Asthma is a lung ailment that is prevalent among children. Asthma is triggered by an allergen, which causes the small airways located in the lungs to narrow and swell. Cases of asthma attacks can range from mild to very serious. Thus treatment is very important for those afflicted with the ailment, and taking in of medication once they have troubles in breathing.
However, prevention is also a key against asthma. Despite the advancements of science in the medication of asthma, prevention remains the best cure for the disease. There is nothing more effective in dealing with asthma through natural ways such as taking in of essential vitamins.
Vitamin C is considered the most effective anti-asthma agent. It is proven to be the vitamin which is essential in the building of a more improved immune system. Vitamin C is helpful especially if the asthma is caused by allergens. Apart from improving the human immune system, Vitamin C also is a very good antioxidant which frees the body from harmful toxins which trigger asthma and other ailments.
There’s also Vitamin A or Beta Carotene, which has been proven effective in the protection of the lungs. Vitamin A ensures that the lungs’ mucus membranes are in excellent condition. One should also have significant amount of Vitamin B6 in their bodies since recent studies reveal that asthma can be caused by the lack of the said vitamin. The studies add that those with have high content of acids in their urines are created when metabolism of serotonin as well as tryptophan is altered, a direct consequence of the lack of vitamin B6.
Like Vitamin C, Vitamin B3 is known to prevent asthma attack that is caused by allergens. Vitamin B3 is known to create an antihistamine effect that prevents asthma attacks. Also important vitamins against asthma are vitamins D and E. These vitamins can likewise help in improving the body’s immune system.
Vitamins are present naturally in founds that we eat like fruits and vegetables. There are also chemical supplements that provide daily dose of Vitamin C. However to get the most substantial amount of vitamins, it is still best to go natural by eating fruits and vegetables. Some of the richer sources of vitamins are citrus fruits for Vitamin C and yellow vegetables for Vitamin A. Have a steady supply of these foods in your meals and you will be cured of asthma.
